Read Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance - Inna Khazan file in ePub Online

Read online Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance - Inna Khazan | ePub

A mind- body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty

Title : Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
Author : Inna Khazan
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 03, 2021

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